By Ian McLeod
Swimming Anatomy comprises seventy four of the simplest swimming workouts, every one with step by step descriptions and full-color anatomical illustrations highlighting the first muscle mass in motion.
Swimming Anatomy is going past workouts through putting you at the beginning block, within the water, and into the throes of pageant. Illustrations of the lively muscle mass for starts off, turns, and the 4 aggressive strokes (freestyle, breaststroke, butterfly, and backstroke) convey you the way every one workout is essentially associated with swimming functionality.
You'll additionally learn the way workouts should be transformed to focus on particular components, enhance your shape within the water, and reduce universal swimming accidents. better of all, you will the right way to positioned all of it jointly to improve a coaching software according to your own wishes and goals.
Whether you're education for a 50-meter freestyle race or the open-water degree of a triathlon, Swimming Anatomy will make sure you input the water ready to accomplish each functionality goal.
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