By Michael Blackburn
Sports Scientist and global Champion sailor and trainer Dr Michael Blackburn has written the final word consultant to crusing health.
This 3rd variation of cruising health and coaching has been broadly tuned up through one other 10 years of expertise crusing, education, surroundings education courses for others and, such a lot lately, training on the optimum point (including global and Olympic Champion Tom Slingsby).
In this version, there’s extra of the learning options that can assist you get more fit faster and extra approximately what works continually over the lengthy term.
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Crusing health and coaching makes a speciality of the human actual components that impact crusing functionality. you will find tips to enhance your energy, patience, flexibility and agility for crusing. activities Scientist and international Champion sailor and trainer Dr Michael Blackburn has written the final word consultant to crusing health.
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