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Download Riding Bumps: SUP and Prone Paddle Race Training by Roch Frey,Paul Huddle PDF

By Roch Frey,Paul Huddle

driving Bumps Sup and companies Paddle education is all approximately going swifter and pushing the bounds of your skill. With over two decades of persistence training event, Roch and Huddle speak about all the fundamentals you must understand to layout your get up paddle or providers paddle race education software. themes comprise: center fee dependent education, nutrients, periodizing your education 12 months, period dependent paddle education, and warding off burnout. additionally, you will examine why you must decelerate to get speedy and the way to complete your paddling pursuits in the slightest degree period of time. when you are planning to do a rise up paddle race you wish this book.

A entire 24-week newbie conflict of the paddle education application is incorporated during this e-book. you will discover different education courses that use the foundations we describe during this education guide at our web site at www.ridingbumps.com

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