By James Crossley
Personal education: concept and perform, moment Edition, attracts jointly in a single distinct quantity the non-public, sensible and company talents imperative to turning into a winning own coach.
This obtainable ebook introduces you to the basics of utilized workout prescription and programme layout, in addition to complicated innovations together with dietary intervention, postural research and the psychology of behaviour switch.
Key Features
- up to date to mirror advances in education technique and strategies in keeping with necessities for pro qualification
- key issues containers, bankruptcy summaries and a thesaurus of medical and technical suggestions to assist understanding
- complete color illustrations and photographs to aid visible learning
- case reports and pattern workout plans that can assist you positioned idea into practice
- supported by means of on-line assets corresponding to self-assessment checks, downloadable varieties and consultation sheets at www.routledge.com/cw/crossley
Personal education: idea and Practice is the proper spouse and convenient reference for these embarking on a profession in own education in addition to skilled running shoes.
Reviews of the 1st edition:
'the excellent spouse to show you from an beginner right into a expert activities trainer...the in simple terms name adapted to satisfy the wishes of UK-based own training.' Work Out
'a gem of a book...clearly written and awarded which makes it effortless for either health pros and lay humans to appreciate. certainly worthy buying.' health and wellbeing and Fitness
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