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Download Manual de musculação: Uma abordagem teórico-prática do by Marco Carlos Uchida,Mario Augusto Charro,Reury Frank P. PDF

By Marco Carlos Uchida,Mario Augusto Charro,Reury Frank P. Bacurau

A necessidade de bibliografias mais amplas e completas fez surgir este guide de Musculação. Com base em uma nova perspectiva, este livro busca apresentar e ampliar, tanto ao praticante iniciante quanto ao avançado ou ao fisiculturista, os temas mais comuns sobre musculação, além de esclarecer que um treinamento bem estruturado, baseado em nutrição adequada, análise cardiovascular e programas de treino, pode trazer benefícios para a forma física.

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