Weightlifting Programming: A successful Coach’s advisor via Bob Takano is the main thorough English-language ebook on hand just about software making plans for Olympic-style weightlifting. Takano covers the theoretical and functional concerns, the organic and mathematical underpinnings, and gives a simple procedure for constructing education courses with abundant examples.

“For a scientific method of designing programming for aggressive weightlifters, there's not anything larger within the English language than this publication. All coaches thinking about constructing elite point weightlifters should have this publication on their shelves.”
—Greg Everett, writer of Olympic Weightlifting: an entire consultant for Athletes & Coaches

“The age of the web has introduced us loads of phony weightlifting specialists, self-created specialists who've an inventory of tangible lifting accomplishments which you could healthy on a postage stamp. Bob Takano is a real weightlifting grasp from the old fashioned, and his wisdom is a gain to anyone who desires to increase during this nice sport.”
—Matt Foreman, writer of Bones of Iron

“Bob Takano’s e-book, “Weightlifting Programming: A successful Coach’s advisor” is superb. As I checked out it web page through web page my response was once “WOW!” What an Olympian activity, lots nice, distinct info. What I loved top was once all of the certain courses, elevate via raise, set by means of set, rep via rep, daily, exercise routine through work out. And the knowledge at the jap eu routines and coaching equipment is defined in addition to I’ve ever obvious. This booklet has a lot nice details, each Olympic-Style Weightlifting trainer can purchase it learn it and use it as a reference of their training. Lifters that wish to comprehend the “nuts and bolts” of weightlifting may still learn this book.”
—Jim Schmitz, US Olympic Weightlifting staff Head trainer 1980, 1988, Assistant trainer 1992, President of united states Weightlifting 1988—1996, Member of IWF government Board 1992—1996

“Bob Takano is a legend in power athletics. no matter if you're a leisure lifter or a trainer in a aggressive fitness center, you are going to use this booklet up to you'll take pleasure in it.”
—Robb Wolf

“Bob Takano is among the most sensible weightlifting coaches i've got ever identified. i've got had the chance to understand and speak weightlifting with him for a few years. His wisdom of the heritage and technical elements of the game are moment to none. I hugely suggest this as a part of your weightlifting library. Bob is one in every of my "go to coaches" while i've got a question."
—Patrick Cullen-Carroll CSCS, united states Weightlifting overseas Coach

“Coach Takano has distilled over forty years of information won as a weightlifter and corridor of popularity trainer and over twenty years of information won as a biology instructor to create a really detailed addition to any weightlifting coach’s library. Weightlifting Programming: A successful Coach’s consultant presents a transparent and concise review of the developmental technique in addition to particular details had to layout education courses to advance world-class weightlifters. This publication is a must-have for all weightlifting coaches. you won't discover a greater ebook on weightlifting programming anywhere.
—Sean Waxman, Waxman’s Gym

“Bob Takano has packed this booklet with the the entire simple instruments one wishes. He units the scene with the clinical and game historical past and follows up with a logical and clinical technique to be successful in Weightlifting. His publication explains the entire features of athlete improvement and that units it except different texts. It bargains with the technological know-how of recreation, and retains it effortless to understand. this can be a "must have" and may be uncovered to various readings because the trainer digs deeper into the process.”
—Brian Derwin, 1980 Olympic workforce, nationwide Champion, and previous president of united states Weightlifting