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Download The Swimming Triangle: A Holistic Approach to Competitive by Nick Baker PDF

By Nick Baker

The Swimming Triangle: A Holistic method of aggressive Swimming is a different, leading edge, and crucial consultant to reaching more desirable psychological, technical, and actual health in a single of the world’s maximum activities. even if you’re a trainer or a swimmer, former Olympic trainer Nick Baker’s thoroughly built-in procedure might actually help maximize your precise strength. during this e-book trainer Baker deals confirmed, results-oriented tools for gaining— and keeping—a aggressive side, together with: • seventy five profitable psychological recommendations to exploit in education and festival • seventy five elite-level technical techniques • a whole breakdown of all begins, strokes, turns, and finishes • greater than a hundred stroke blunders to prevent • a hundred revolutionary stroke drills • 30 pattern practices for novice-, junior-, and senior-level swimmers • in depth dry-land education circuits • greater than a hundred energy and suppleness exercises

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