By Ruben Guzman
Improve your occasions by way of enhancing your procedure! even if you're a aggressive swimmer, trainer, triathlete, or devoted health fanatic, The Swimming Drill Book will propel you to higher effects by means of maximizing potency within the water.
With 128 powerful drills, professional guide, and greater than 375 specific illustrations, you should use this finished source to enhance each part of your swimming. determine a better feel of stability and place within the water; keep excellent shape for the freestyle, backstroke, breaststroke, and butterfly; and grasp the concepts for starts off, turns, and finishes. Use the drills separately or create a customized application in keeping with your targets and health point. both method, the instruments you wish are inside your grasp.
Dive into The Swimming Drill Book and notice speedy effects!
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