By Les Fehmi,Jim Robbins
This hugely readable and empowering publication bargains effortless reasons and easy workouts on easy methods to shift right into a extra calm, open form of awareness that reduces pressure, improves future health, and complements functionality. The Open-Focus Brain positive factors 8 crucial realization routines for bettering health.
Dr. Fehmi writes, "Everyone has the power to heal their apprehensive platforms, to dissolve their soreness, to decelerate and but accomplish extra, to adventure the deeper facet of life—in brief, to alter their lives for the higher dramatically." ultimately readers can study the concepts that Dr. Fehmi has provided to millions of clients—the related drug-free, secure, and potent recommendations that experience resulted in notable and long-lasting results.
The Open-Focus Brain deals readers a progressive, drug-free method to:
• alleviate melancholy, nervousness, and ADD
• reduce stress-related persistent pain
• optimize psychological and actual performance
The book features a downloadable audio software that gives extra counsel on:
• essential cognizance routines from the e-book, led through Dr. Fehmi
• how to "train the mind" to minimize pressure, anxiousness, persistent soreness, and more
• safe and powerful thoughts utilized in Dr. Fehmi's health center for decades
Read Online or Download The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body PDF
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