In her best-selling booklet Swim pace Secrets, 4-time Olympian and gold medalist Sheila Taormina published the freestyle swimming process utilized by the world's quickest swimmers.

Now in Swim velocity Strokes Taormina indicates swimmers and triathletes how they could swim with elite strategy in all 4 swimming strokes--butterfly, backstroke, breaststroke, and freestyle. utilizing crystal-clear pictures and her enticing, basic kind, trainer Taormina explains the technology at the back of energy and velocity within the water, explores the weather universal to each stroke, and examines stroke procedure intimately in person stroke chapters.

Swim velocity Strokes is going deep into the quickest swimming process for every stroke, breaking down the pull, kick, middle move, and timing of thirteen elite swimmers and Olympians together with Peter Vanderkaay, Rebecca Soni, Aaron Peirsol, Rowdy Gaines, Ashley Whitney, Vlad Morozov, Ariana Kukors, Andrew Gemmell, Laura Sogar, Nicolas Fink, Elizabeth Beisel, Doug Reynolds, and Melanie Margalis.

Taormina interviews each one athlete and analyzes underwater pictures and race stroke info to collapse their approach in butterfly, backstroke, breaststroke, and freestyle. From the seize throughout the curvilinear direction and diagonal part to the power-packed end section, Taormina explores the pull styles to teach how any swimmer can enhance their very own swimming.

As Taormina exhibits in Swim velocity Strokes, the quickest approach for all 4 swimming strokes is remarkably comparable. One-stroke swimmers will locate mammoth advancements in practising the others, refining their believe for the water, coordination, and stroke potency. no matter if you need to grasp each stroke or just enhance in your most sensible one, Swim pace Strokes will assist you develop into the most powerful swimmer you could be.