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Download Myths of the Asanas: The Stories at the Heart of the Yoga by Alanna Kaivalya,Shiva Rea PDF

By Alanna Kaivalya,Shiva Rea

Practitioners around the globe obtain the actual advantages of yoga, assuming poses and often calling them by means of their Sanskrit names. whereas many understand that hanumanasana is named for the deity Hanuman, few comprehend why this can be the case. in the back of every one asana and its corresponding activities is an old tale a couple of god, sage, or sacred animal, very similar to Aesop’s fables or ecu folktales. Myths of the Asanas is the 1st publication to gather and retell those old tales. The myths in the back of yoga’s non secular culture have the facility to aid scholars of all degrees discover their complete capability. Meditating at the tolerance of bushes whereas status in tree pose might help one develop into extra tolerant. studying how the disfigured sage Astavakra got here to be the trainer of a king can release us from anxieties approximately our exterior visual appeal and our self imposed boundaries. Marveling at Hanuman’s devotion to Ram can function a resource of non secular energy and backbone. With greater than sixty attractive illustrations to border the stories, Myths of the Asanas will upload a brand new size in your perform and learn of yoga.

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