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Download Guia completo de treinamento funcional (Portuguese Edition) by Luciano D'Elia PDF

By Luciano D'Elia

Fruto do conhecimento e das experiências que Luciano D'Elia acumulou ao longo de sixteen anos de trabalho pioneiro com Treinamento Funcional no Brasil, o Guia completo de Treinamento Funcional chega à sua 2a edição, com diversos novos exercícios. A obra fundamenta-se num conceito de treino que se aplica a praticantes de todas as idades e com diferentes níveis de condicionamento físico, e o seu objetivo é atender a essas diferenças para gerar os melhores resultados, criando uma base sólida do entendimento acerca do que é o Treinamento Funcional.

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