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Download Going the Distance: The Three Essential Elements Of Optimal by Cris Dobrosielski,Alan Traylor,Mike Lewis PDF

By Cris Dobrosielski,Alan Traylor,Mike Lewis

do you need to play the activities and do the health actions you like for the remainder of your lifestyles, with minimum injuries?

Are you caught in a challenging cycle of ordinary accidents, proscribing your skill to take part on the degrees you want?

Are you uninterested in making an attempt “one-size-fits-all” health courses that carry restricted and short-lived results?

If you replied “yes” to any of those questions, this e-book is for you!

In Going the space, global Champion and grasp coach Cris Dobrosielski lays out an clever, customizable, simple roadmap for optimum lifelong health and harm prevention.

Cris will stroll you thru the 3 foundational parts of his well-known 5 Pillars of Lifelong Fitness™: Flexibility, center and significant Joint balance, and correct Recovery.

The rules, rules, and methods Cris outlines are as invaluable to the weekend warrior as they're to the pro athlete.

Below are only a number of specialist experiences of Cris’s philosophy in Going the Distance.

"Author, motivational speaker and health professional Cris Dobrosielski CSCS, CPT, MT, has released a must-read e-book approximately damage prevention. targeting small, constant adjustments, Dobrosielski bargains key insights to turning into a more fit athlete and residing a more fit life."
—Competitor Magazine

“His philosophy is sound, his character dynamic and his imaginative and prescient transparent and pure.”
—Bill Walton, Member, Basketball corridor of repute

“The balanced and steadily innovative procedure during this e-book is unlike many one-size-fits-all,’ ‘no-pain, no-gain’ models.”
—Cedric X. Bryant, PhD, leader technology Officer, American Council on Exercise

“This publication speaks to all, from the main elite racer in any activity, all of the method to people who find themselves extra enthusiastic about the race of life.”
—Scott Shoemaker, MD, Orthopedic health care professional, Kaiser Permanente

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