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Download Freediving The Physiology: A complete guide for the 3 levels by Yannis Detorakis PDF

By Yannis Detorakis

“Freediving – The body structure” is an entire consultant for the 3 degrees of freediver education, the 3 degrees of teacher education, and for the teacher coach. The booklet works as a handbook for everybody, introducing all readers to the best secrets and techniques of the human body’s responses to freediving, from the hot freediver to the medical professionals who glance to extend their wisdom in freediving.
Since the 1st Greek variation of the e-book, 15 years in the past, it has turn into a revered guide for all freedivers and teachers in Greece, a rustic with a good culture in freediving and diving drugs. Written in an easy and accomplished language, the booklet covers each element of freediving body structure, supplying worthy wisdom and recommendation. designated illustrations, sketches and underwater images conceal all topics of freediving physiology.
A new freediver will locate chapters on ear equalization, the diving reflex, the mechanism of apnea, the criteria of breath-hold, the risk of shallow water blackout, recommendation on a distinct vitamin earlier than and through the freediving day, and lots of extra attention-grabbing topics for a newbie in freediving.
Experienced freedivers will increase their wisdom of deep freediving, safeguard principles and rescue innovations, via matters together with the human diving responses, really good recommendation on deep freediving lung equalization, complex ear equalization tools, distinct components and techniques for elevated apnea period, defense principles and techniques on averting hyperventilation and a hypoxic country (hypoxia – blackout or LMC – lack of motor control), the rescue equipment for the hypoxic diver, recommendation on thermal difficulties, and especially hypothermia in lengthy freediving actions, a bankruptcy approximately exact vitamin equipment sooner than and through the diving day for elevated performances in freediving, in addition to an abundance of information the most important for increasing their functionality underwater and correcting attainable mistakes.
Deep freedivers, teachers and medical professionals will all locate every little thing there's to understand approximately freediving body structure during this e-book! And, at their point of workmanship, they should understand every thing! severe freediving has its position in each bankruptcy of the publication, overlaying points of significant ask yourself and secret to be researched, resembling tools in decreasing the brain’s oxygen intake in the course of apnea, lung equalization and the diving reflex at nice depths, gasoline narcosis in deep freediving, freediving decompression ailment, in addition to risks coming up from tools utilized by a few athletes, reminiscent of lung packing.
“The body structure of Freediving” is a booklet written by means of a Freediver teacher coach PADI, a clothier of freediving courses for PADI, a biologist – researcher of diving body structure, yet, in general, an teacher that has proficient hundreds and hundreds of freedivers and whom he has had the glory of introducing to the wonders and mysteries of Freediving - and that's what he hopes to complete for every and each reader of this certain book!

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