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Download Cross-Country Running by Jeff Galloway PDF

By Jeff Galloway

This ebook offers all the education essential to teach for cross-country races. Galloway's winning education software explains the right way to construct persistence, teach and race on hills, different terrain working, velocity education, race suggestions, maximizing functionality, and decreasing the danger of damage. Teamwork education and racing tools are defined with motion plans. harm prevention and therapy also are covered.

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