Download Schneller schwimmen durch Krafttraining (German Edition) by Blythe Lucero PDF

By Blythe Lucero

Um die Leistung zu steigern, reicht Schwimmen alleine nicht aus. Ein effektives Krafttraining spielt eine entscheidende Rolle, wenn guy seine Schwimmzeiten verbessern will. Um ein Übermaß an Muskelmasse zu vermeiden, muss das Krafttraining allerdings so gestaltet und strukturiert werden, dass es zu den Schwimmbewegungen passt.

In diesem Buch werden verschiedene Arten des Krafttrainings vorgestellt, die die Schwimmleistung positiv beeinflussen. Das Buch zeigt, wie Krafttraining in das Schwimmtraining integriert werden kann und vermittelt einen Überblick über ein schwimmspezifisches Krafttraining. Es enthält zahlreiche Trainingseinheiten für Schwimmer aller Leistungsstufen und stellt verschiedene Aktivitäten zum Kraftaufbau vor, die sich im Wasser umsetzen lassen.

Das Buch zeigt außerdem, wie das education individualisiert werden kann, indem guy es an die Entwicklungsstufe und die schwimmerischen Besonderheiten des Schwimmers anpasst.

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Download Paddling Wisconsin: A Guide to the State's Best Paddling by Kevin Revolinski PDF

By Kevin Revolinski

Paddling Wisconsin pulls jointly forty very good paddling adventures, supplying locations flippantly unfold in the course of the nation. the focal point is on leisure paddling and so all journeys keep away from advanced put-ins, portages, and hazardous specialist sections, whereas providing whatever certain by way of environment, geology, and natural world. whereas so much journeys contain rivers, there also are a couple of extraordinary lake paddles that supply surroundings and exploration possibilities one will not locate wherever else. Rivers diversity from the powerful Mississippi to the standard trout-waters of the White River. each one paddle presents a map of the course. Paddle summaries – together with the path itself and the nature of the waterway at huge – are transparent and distinct so paddlers will be aware of precisely what toxpect. quickly info makes the logistics of every paddle transparent for exact journey making plans and comprises particular instructions to landings with GPS coordinates. brief write-ups -- approximately background, geology, and different points of interest – are interspersed in the course of the publication.

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Download ...And Then They Won Gold (Stepping Stones to Swimming by Chuck Warner PDF

By Chuck Warner

find out how 8 of the best male swimmers in contemporary swimming background stepped forward from summer time league swimming to jointly win 28 Olympic Gold Medals.

Included are approach guidance from the swimmers themselves and perform samples from every one degree in their improvement. The mythical swimmers integrated are:

Matt Biondi - Olympics eighty four, 88, 92
Dave Berkoff - Olympics 88, 92
Mike Barrowman - Olympics 88, 92
Josh Davis - Olympics ninety six, 2000
Lenny Krayzelburg - Olympics 2000, 2004
Ian Crocker - Olympics 2000, 04, 08
supply Hackett - Olympics 2000, 04, 08
Aaron Peirsol - Olympics 2000, 04, 08

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Download Swim Speed Strokes for Swimmers and Triathletes: Master by Taormina Sheila PDF

By Taormina Sheila

In her best-selling booklet Swim pace Secrets, 4-time Olympian and gold medalist Sheila Taormina published the freestyle swimming process utilized by the world's quickest swimmers.

Now in Swim velocity Strokes Taormina indicates swimmers and triathletes how they could swim with elite strategy in all 4 swimming strokes--butterfly, backstroke, breaststroke, and freestyle. utilizing crystal-clear pictures and her enticing, basic kind, trainer Taormina explains the technology at the back of energy and velocity within the water, explores the weather universal to each stroke, and examines stroke procedure intimately in person stroke chapters.

Swim velocity Strokes is going deep into the quickest swimming process for every stroke, breaking down the pull, kick, middle move, and timing of thirteen elite swimmers and Olympians together with Peter Vanderkaay, Rebecca Soni, Aaron Peirsol, Rowdy Gaines, Ashley Whitney, Vlad Morozov, Ariana Kukors, Andrew Gemmell, Laura Sogar, Nicolas Fink, Elizabeth Beisel, Doug Reynolds, and Melanie Margalis.

Taormina interviews each one athlete and analyzes underwater pictures and race stroke info to collapse their approach in butterfly, backstroke, breaststroke, and freestyle. From the seize throughout the curvilinear direction and diagonal part to the power-packed end section, Taormina explores the pull styles to teach how any swimmer can enhance their very own swimming.

As Taormina exhibits in Swim velocity Strokes, the quickest approach for all 4 swimming strokes is remarkably comparable. One-stroke swimmers will locate mammoth advancements in practising the others, refining their believe for the water, coordination, and stroke potency. no matter if you need to grasp each stroke or just enhance in your most sensible one, Swim pace Strokes will assist you develop into the most powerful swimmer you could be.

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Download Vent et Stratégies: Tactique et stratégie en régate (La by Christian Dumard,Wapala Editions PDF

By Christian Dumard,Wapala Editions

Cet ouvrage explique simplement les bases de l. a. tactique et de l. a. stratégie à bord d’un voilier de direction. Il s’agit de savoir remark tirer bénéfice du vent qui règne sur le plan d’eau et d’exploiter au mieux ses évolutions. D’une formula très claire, illustré par des dessins qui en facilitent l. a. compréhension, ce livre s’adresse au plus grand nombre, néophytes et régatiers confirmés. Son ambition est d’apporter au régatier un surcroît de plaisir pendant l. a. pratique de ce jeu qu’est l. a. régate, un jeu d’autant plus amusant si l’on gagne.

L’auteur, Christian Dumard a crossé une partie de son enfance sur un voilier en famille. Il a participé à de nombreuses classes en tant que navigateur et tacticien. Il a entre autre navigué dans le staff Marc Pajot Canal + pour los angeles Coupe de l’America de 1992 à 1995, le Corum crusing staff (Champion du Monde en Mumm 36 en 1995). Il a remporté de nombreuses classes telles que Québec Saint-Malo, le travel de France à l. a. Voile ou le Fastnet. Il a été membre de l’équipe de France de voile en Tornado.

Passionné par l. a. météo et l. a. navigation, Christian Dumard intervient en tant que routeur et analyste météo sur les grandes classes (Volvo Ocean Race, Sydney Hobart, Fastnet, Newport-Les Bermudes, Solitaire du Figaro, and so forth ainsi que sur les grands files (Trophée Jules Verne, checklist de l’Atlantique, du Pacifique ou du Passage du Nord Est)

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Download Destination öppet hav: Jorden runt på åtta år (Swedish by Gustav Stolpe PDF

By Gustav Stolpe

Det handlar om segelbåtar, bulkfartyg, paragrafare, kopraskonare, fiskebåtar, korvetter, utriggarkanoter, gummibåtar och kajukor. Det handlar om resor över stora hav. Möten med elementen. Möten med människor. Kvinnor. Drömmar. Hårt arbete och lättja. Hamnar, öar, fjärran länder. Skymtar av paradiset. En värld utan gränser. En värld som försvann. Fragment ur mitt liv.
Hur guy åker jorden runt i en ketch av trä, båten hade dessutom ingen motor. Rutten tog eight år och utfördes mellan åren 1976-1984.

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Download Sailing Above Lobsters: A Summer's Cruise in Maine by Clifford McKay PDF

By Clifford McKay

Cruise for the summer time on a 32' sloop. Navigate in fog, thick continual fog. circumvent the lobster capture floats. Sail along Windjammers. View Maine from a brand new standpoint, from water point. stopover at previous pals who stated, "You needs to come see us in Maine." Meet new pals who welcome you, dripping rainy, and deal with you royally. Race on a Friendship Sloop, the vintage paintings boat of Maine. Cruise for 3 days with the sea Cruising membership and chat approximately far-off ports. Attend the Island Institute lectures and learn the way complex it really is to tell apart these "from the following" and people "from away." observe the quiet, made up our minds, hassle-free, Maine personality. Anchor in remoted coves with purely starlight above because the perfume of balsam fills the air. dinner party for the summer time on lobster, wild Maine blueberries and blueberry ice cream. it is going to be challenging to leave.

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Download Quest for the America's Cup, The: Sailing to Victory by Richard V. Simpson PDF

By Richard V. Simpson

For over 100 and fifty years, the America's Cup has been the most well known prize as yachtsmen were pitted opposed to sailors from all over the world with a purpose to win this prestigious race. The race takes its identify from the champion schooner the United States, which used to be created due largely to the efforts of recent York Yacht membership founder John Cox Stevens. writer Richard V. Simpson sheds new mild on long-forgotten tales of the early quests for the coveted Cup. one of the outstanding yachtsmen profiled are Sir Thomas Johnstone Lipton, who earned a unique award for being the race's most sensible loser, and Ted Hood, who owned a sail-making corporation that constructed the Dacron textile from which the twelve-meter sails have been lower. This heritage involves existence with intriguing descriptions of the yachts, the races and the colourful personalities of these who longed to catch the best prize in yacht racing.

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Download La Voile Pour les Nuls, 2ème édition (French Edition) by Peter ISLER,J.J. ISLER PDF


Un advisor pratique et distrayant pour apprendre à naviguer comme un seasoned !

Dans cet ouvrage, vous trouverez toutes les informations indispensables à l. a. navigation à l. a. voile. C'est à l. a. fois un livre d'apprentissage, un manuel de l'utilisateur, et un ouvrage de référence. Des savoir-faire fondamentaux de l. a. voile aux sujets les plus avancés pour vous préparer au jour J où vous prendrez l. a. mer,
La Voile pour les Nuls est un consultant pratique et distrayant pour apprendre à naviguer comme un pro.

Au programme :

• Foc, bout, drisse, pataras... le langage marin et l. a. terminologie de l. a. navigation enfin expliqués.

• L'équipement et les vêtements à porter à bord, l'entretien du bateau.

• Les premiers apprentissages, les noeuds, l. a. sécurité, los angeles préparation du bateau.

• Les premières manoeuvres : ancrage, accostage, mouillage, appareillage n'auront plus de mystery pour vous !

• Les règles de los angeles navigation à voile, l'apprentissage des tools de bord, et bien d'autres choses encore.

La Voile pour les Nuls, vous tiendrez le cap... bon vent !

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Download Saving Sailing: The Story of Choices, Families, Time by Nicholas Hayes PDF

By Nicholas Hayes

“A fast-moving highbrow trip . . . courses us to a end that floats on a buoyant platform of immediately recognizable good judgment and leaves us desirous to move crusing with acquaintances . . . correct now.” – invoice Schanen, crusing journal.

Participation in crusing is declining in the United States, down greater than forty% given that 1997 and 70% because 1979. during this wide-ranging booklet, researcher and avid sailor Nicholas Hayes explains why. The publication exhibits how pressures on loose time have elevated, and the way, in reaction, many american citizens have became to much less worthwhile sorts of spectator or hugely based actions and clear of lifelong, family-based, multi-generational sport.

Saving crusing builds a case for selecting the best way to spend loose time larger, utilizing it to hunt caliber reviews with households and acquaintances via lifelong pursuits like crusing.

The major problem, he indicates, is to increase an energetic process of mentoring, in particular among generations. The ebook bargains precious feedback for the way we would reconsider our personal priorities.

The classes are broader than crusing, with valuable rules for all mom and dad, for an individual trying to boost the social textile of yank groups, and for these fascinated by programming for adolescence and grownup actions.

Author Nick Hayes has been a keynote speaker at US crusing, Sail the United States, and global crusing occasions, at numerous golf equipment and faculties within the US, Canada, Europe, and Bermuda, and has helped bring up hundreds of thousands of bucks for not-for-profit crusing firms world wide. He lives in Milwaukee, Wisconsin.

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