In diesem Buch werden verschiedene Arten des Krafttrainings vorgestellt, die die Schwimmleistung positiv beeinflussen. Das Buch zeigt, wie Krafttraining in das Schwimmtraining integriert werden kann und vermittelt einen Überblick über ein schwimmspezifisches Krafttraining. Es enthält zahlreiche Trainingseinheiten für Schwimmer aller Leistungsstufen und stellt verschiedene Aktivitäten zum Kraftaufbau vor, die sich im Wasser umsetzen lassen.

Das Buch zeigt außerdem, wie das education individualisiert werden kann, indem guy es an die Entwicklungsstufe und die schwimmerischen Besonderheiten des Schwimmers anpasst.

Included are approach guidance from the swimmers themselves and perform samples from every one degree in their improvement. The mythical swimmers integrated are:

Matt Biondi - Olympics eighty four, 88, 92
Dave Berkoff - Olympics 88, 92
Mike Barrowman - Olympics 88, 92
Josh Davis - Olympics ninety six, 2000
Lenny Krayzelburg - Olympics 2000, 2004
Ian Crocker - Olympics 2000, 04, 08
supply Hackett - Olympics 2000, 04, 08
Aaron Peirsol - Olympics 2000, 04, 08

In her best-selling booklet Swim pace Secrets, 4-time Olympian and gold medalist Sheila Taormina published the freestyle swimming process utilized by the world's quickest swimmers.

Now in Swim velocity Strokes Taormina indicates swimmers and triathletes how they could swim with elite strategy in all 4 swimming strokes--butterfly, backstroke, breaststroke, and freestyle. utilizing crystal-clear pictures and her enticing, basic kind, trainer Taormina explains the technology at the back of energy and velocity within the water, explores the weather universal to each stroke, and examines stroke procedure intimately in person stroke chapters.

Swim velocity Strokes is going deep into the quickest swimming process for every stroke, breaking down the pull, kick, middle move, and timing of thirteen elite swimmers and Olympians together with Peter Vanderkaay, Rebecca Soni, Aaron Peirsol, Rowdy Gaines, Ashley Whitney, Vlad Morozov, Ariana Kukors, Andrew Gemmell, Laura Sogar, Nicolas Fink, Elizabeth Beisel, Doug Reynolds, and Melanie Margalis.

Taormina interviews each one athlete and analyzes underwater pictures and race stroke info to collapse their approach in butterfly, backstroke, breaststroke, and freestyle. From the seize throughout the curvilinear direction and diagonal part to the power-packed end section, Taormina explores the pull styles to teach how any swimmer can enhance their very own swimming.

As Taormina exhibits in Swim velocity Strokes, the quickest approach for all 4 swimming strokes is remarkably comparable. One-stroke swimmers will locate mammoth advancements in practising the others, refining their believe for the water, coordination, and stroke potency. no matter if you need to grasp each stroke or just enhance in your most sensible one, Swim pace Strokes will assist you develop into the most powerful swimmer you could be.

L’auteur, Christian Dumard a crossé une partie de son enfance sur un voilier en famille. Il a participé à de nombreuses classes en tant que navigateur et tacticien. Il a entre autre navigué dans le staff Marc Pajot Canal + pour los angeles Coupe de l’America de 1992 à 1995, le Corum crusing staff (Champion du Monde en Mumm 36 en 1995). Il a remporté de nombreuses classes telles que Québec Saint-Malo, le travel de France à l. a. Voile ou le Fastnet. Il a été membre de l’équipe de France de voile en Tornado.

Passionné par l. a. météo et l. a. navigation, Christian Dumard intervient en tant que routeur et analyste météo sur les grandes classes (Volvo Ocean Race, Sydney Hobart, Fastnet, Newport-Les Bermudes, Solitaire du Figaro, and so forth ainsi que sur les grands files (Trophée Jules Verne, checklist de l’Atlantique, du Pacifique ou du Passage du Nord Est)

Un advisor pratique et distrayant pour apprendre à naviguer comme un seasoned !

Dans cet ouvrage, vous trouverez toutes les informations indispensables à l. a. navigation à l. a. voile. C'est à l. a. fois un livre d'apprentissage, un manuel de l'utilisateur, et un ouvrage de référence. Des savoir-faire fondamentaux de l. a. voile aux sujets les plus avancés pour vous préparer au jour J où vous prendrez l. a. mer,
La Voile pour les Nuls est un consultant pratique et distrayant pour apprendre à naviguer comme un pro.

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Participation in crusing is declining in the United States, down greater than forty% given that 1997 and 70% because 1979. during this wide-ranging booklet, researcher and avid sailor Nicholas Hayes explains why. The publication exhibits how pressures on loose time have elevated, and the way, in reaction, many american citizens have became to much less worthwhile sorts of spectator or hugely based actions and clear of lifelong, family-based, multi-generational sport.

Saving crusing builds a case for selecting the best way to spend loose time larger, utilizing it to hunt caliber reviews with households and acquaintances via lifelong pursuits like crusing.

The major problem, he indicates, is to increase an energetic process of mentoring, in particular among generations. The ebook bargains precious feedback for the way we would reconsider our personal priorities.

The classes are broader than crusing, with valuable rules for all mom and dad, for an individual trying to boost the social textile of yank groups, and for these fascinated by programming for adolescence and grownup actions.

Author Nick Hayes has been a keynote speaker at US crusing, Sail the United States, and global crusing occasions, at numerous golf equipment and faculties within the US, Canada, Europe, and Bermuda, and has helped bring up hundreds of thousands of bucks for not-for-profit crusing firms world wide. He lives in Milwaukee, Wisconsin.